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    Team Salmon
    Francesco Pappalardo

    February 2022 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Tuesday
    Average 7.3 miles
    3 times

    Least often run on

    Monday
    Average 7.5 miles
    1 time

    Average run length

    7.5miles

    Average days run per week

    4.2days

    Time of day

    80%
    PM

    Average pace

    7:49minutes per mile

    longest run

    11.3miles
    on Feb 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Feb 19 — Feb 20
    Longest streak
    3days
    Feb 11 — Feb 13

    Daily stats for the month

     

    Personal records

    • 1 mile2/24/229:16min/mi6.47mph9:16total1run
    • 10 km2/04/227:47min/mi7.70mph48:25total1run
    * All distances are rounded down and times are interpolated.