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    Team Salmon
    Francesco Pappalardo

    December 2022 running report

    Miles run this month

    one hundred ninety nine

    Most often run on

    Monday
    Average 7.9 miles
    4 times

    Least often run on

    Thursday
    Average 9.4 miles
    2 times

    Average run length

    8.3miles

    Average days run per week

    5.2days

    Time of day

    78%
    PM

    Average pace

    8:02minutes per mile

    longest run

    13.2miles
    on Dec 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 6 — Dec 10
    Longest streak
    6days
    Dec 26 — Dec 31

    Daily stats for the month

     

    Personal records

    • 10 mile12/14/227:08min/mi8.41mph1:11:22total2runs
    • Half marathon12/24/228:14min/mi7.29mph1:47:47total1run
    * All distances are rounded down and times are interpolated.