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    Team Salmon
    Francesco Pappalardo

    November 2022 running report

    Miles run this month

    two hundred twenty two

    Most often run on

    Tuesday
    Average 7.9 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    8.9miles

    Average days run per week

    5.6days

    Time of day

    75%
    PM

    Average pace

    7:49minutes per mile

    longest run

    15.5miles
    on Nov 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 16 — Nov 17
    Longest streak
    6days
    Nov 18 — Nov 23

    Daily stats for the month

     

    Personal records

    • 1 mile11/27/229:29min/mi6.33mph9:29total1run
    • 10 km11/25/227:42min/mi7.80mph47:48total1run
    • 10 mile11/13/227:14min/mi8.30mph1:12:18total3runs
    • Half marathon11/27/226:56min/mi8.64mph1:30:56total1run
    * All distances are rounded down and times are interpolated.