FriendsClose
    Team Salmon
    Francesco Pappalardo

    January 2022 running report

    Miles run this month

    one hundred eleven

    Most often run on

    Sunday
    Average 8.4 miles
    4 times

    Least often run on

    Wednesday
    Average 7.5 miles
    1 time

    Average run length

    7.4miles

    Average days run per week

    3.4days

    Time of day

    80%
    PM

    Average pace

    7:42minutes per mile

    longest run

    12.4miles
    on Jan 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 2 — Jan 5
    Longest streak
    5days
    Jan 27 — Jan 31

    Daily stats for the month

     

    Personal records

    • 10 km1/06/227:31min/mi7.98mph46:45total4runs
    • 20 km1/16/227:43min/mi7.77mph1:35:59total1run
    * All distances are rounded down and times are interpolated.