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    Team Salmon
    Francesco Pappalardo

    August 2021 running report

    Miles run this month

    twenty seven

    Most often run on

    Sunday
    Average 5.6 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    1.1days

    Time of day

    100%
    PM

    Average pace

    8:51minutes per mile

    longest run

    6.9miles
    on Aug 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    24days
    Aug 4 — Aug 27
    Longest streak
    3days
    Aug 28 — Aug 30

    Daily stats for the month

     

    Personal records

    • 4 mile8/03/2110:33min/mi5.69mph42:12total2runs
    • 5 mile8/28/218:24min/mi7.15mph41:59total1run
    • 10 km8/30/217:57min/mi7.55mph49:24total1run
    * All distances are rounded down and times are interpolated.