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    Team Salmon
    Francesco Pappalardo

    July 2021 running report

    Miles run this month

    forty eight

    Most often run on

    Wednesday
    Average 5.6 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    1.8days

    Time of day

    88%
    PM

    Average pace

    8:10minutes per mile

    longest run

    6.8miles
    on Jul 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jul 15 — Jul 27
    Longest streak
    2days
    Jul 3 — Jul 4

    Daily stats for the month

     

    Personal records

    • 4 mile7/28/2110:26min/mi5.75mph41:45total1run
    • 5 mile7/30/217:45min/mi7.74mph38:44total1run
    • 10 km7/14/217:38min/mi7.87mph47:23total5runs
    * All distances are rounded down and times are interpolated.