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    Team Salmon
    Francesco Pappalardo

    April 2021 running report

    Miles run this month

    one hundred sixty two

    Most often run on

    Saturday
    Average 11.3 miles
    4 times

    Least often run on

    Monday
    Average 8.1 miles
    1 time

    Average run length

    8.1miles

    Average days run per week

    4.4days

    Time of day

    63%
    PM

    Average pace

    7:53minutes per mile

    longest run

    15.0miles
    on Apr 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 15 — Apr 16
    Longest streak
    3days
    Apr 20 — Apr 22

    Daily stats for the month

     

    Personal records

    • 5 mile4/02/2110:07min/mi5.93mph50:35total1run
    • 10 km4/14/217:15min/mi8.27mph45:05total3runs
    • Half marathon4/24/217:54min/mi7.60mph1:43:28total1run
    * All distances are rounded down and times are interpolated.