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    Team Salmon
    Francesco Pappalardo

    October 2021 running report

    Miles run this month

    one hundred sixty one

    Most often run on

    Saturday
    Average 9.6 miles
    5 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    8.0miles

    Average days run per week

    4.5days

    Time of day

    60%
    PM

    Average pace

    8:00minutes per mile

    longest run

    11.4miles
    on Oct 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 19 — Oct 20
    Longest streak
    5days
    Oct 14 — Oct 18

    Daily stats for the month

     

    Personal records

    • 5 mile10/17/2110:14min/mi5.86mph51:11total1run
    • 10 km10/21/218:02min/mi7.47mph49:55total1run
    • 10 mile10/23/218:14min/mi7.28mph1:22:24total1run
    * All distances are rounded down and times are interpolated.