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    Team Salmon
    Francesco Pappalardo

    January 2021 running report

    Miles run this month

    one hundred thirty eight

    Most often run on

    Saturday
    Average 7.6 miles
    5 times

    Least often run on

    Monday
    Average 6.3 miles
    1 time

    Average run length

    6.9miles

    Average days run per week

    4.5days

    Time of day

    65%
    PM

    Average pace

    7:46minutes per mile

    longest run

    8.7miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 20 — Jan 22
    Longest streak
    4days
    Jan 23 — Jan 26

    Daily stats for the month

     

    Personal records

    • 10 km1/10/217:18min/mi8.21mph45:23total11runs
    * All distances are rounded down and times are interpolated.