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    Team Salmon
    Francesco Pappalardo

    August 2020 running report

    Miles run this month

    thirty four

    Most often run on

    Saturday
    Average 4.6 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    1.4days

    Time of day

    83%
    PM

    Average pace

    8:39minutes per mile

    longest run

    7.5miles
    on Aug 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    23days
    Aug 5 — Aug 27
    Longest streak
    4days
    Aug 28 — Aug 31

    Daily stats for the month

     

    Personal records

    • 5 km8/29/2011:19min/mi5.30mph35:10total1run
    • 4 mile8/31/2011:27min/mi5.24mph45:49total1run
    • 5 mile8/01/208:03min/mi7.45mph40:16total1run
    • 10 km8/30/207:49min/mi7.67mph48:35total2runs
    * All distances are rounded down and times are interpolated.