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    Team Salmon
    Francesco Pappalardo

    July 2020 running report

    Miles run this month

    twenty one

    Most often run on

    Monday
    Average 7.5 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    0.7days

    Time of day

    100%
    PM

    Average pace

    7:54minutes per mile

    longest run

    7.5miles
    on Jul 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    21days
    Jul 10 — Jul 30
    Longest streak
    1days
    Jul 31 2020

    Daily stats for the month

     

    Personal records

    • 10 km7/31/208:01min/mi7.49mph49:47total1run
    * All distances are rounded down and times are interpolated.