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    Team Salmon
    Francesco Pappalardo

    February 2020 running report

    Miles run this month

    one hundred forty eight

    Most often run on

    Friday
    Average 7.1 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    4.6days

    Time of day

    68%
    PM

    Average pace

    8:16minutes per mile

    longest run

    10.6miles
    on Feb 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Feb 18 — Feb 20
    Longest streak
    4days
    Feb 26 — Feb 29

    Daily stats for the month

     

    Personal records

    • 2 mile2/02/208:55min/mi6.74mph17:49total1run
    • 5 km2/05/207:38min/mi7.86mph23:43total1run
    • 5 mile2/17/207:58min/mi7.53mph39:52total6runs
    • 10 km2/02/206:45min/mi8.88mph41:58total
      4runs
    • 10 mile2/09/208:17min/mi7.24mph1:22:53total2runs
    * All distances are rounded down and times are interpolated.