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    Team Salmon
    Francesco Pappalardo

    November 2020 running report

    Miles run this month

    one hundred thirty five

    Most often run on

    Saturday
    Average 6.9 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    4.2days

    Time of day

    67%
    PM

    Average pace

    7:54minutes per mile

    longest run

    9.0miles
    on Nov 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 2 — Nov 5
    Longest streak
    5days
    Nov 6 — Nov 10

    Daily stats for the month

     

    Personal records

    • 4 mile11/07/209:38min/mi6.23mph38:33total1run
    • 5 mile11/27/209:45min/mi6.15mph48:47total1run
    • 10 km11/10/207:24min/mi8.10mph46:01total4runs
    * All distances are rounded down and times are interpolated.