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    Team Salmon
    Francesco Pappalardo

    October 2020 running report

    Miles run this month

    one hundred thirty five

    Most often run on

    Friday
    Average 7.3 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    3.6days

    Time of day

    69%
    PM

    Average pace

    7:53minutes per mile

    longest run

    11.2miles
    on Oct 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 22 — Oct 24
    Longest streak
    4days
    Oct 4 — Oct 7

    Daily stats for the month

     

    Personal records

    • 1 mile10/21/209:32min/mi6.29mph9:32total1run
    • 2 mile10/04/208:34min/mi7.00mph17:08total1run
    • 10 km10/30/207:39min/mi7.85mph47:31total2runs
    • 10 mile10/25/207:58min/mi7.54mph1:19:36total1run
    * All distances are rounded down and times are interpolated.