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    Team Salmon
    Francesco Pappalardo

    January 2020 running report

    Miles run this month

    one hundred thirty eight

    Most often run on

    Monday
    Average 7.8 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    7.3miles

    Average days run per week

    3.8days

    Time of day

    76%
    PM

    Average pace

    7:59minutes per mile

    longest run

    14.9miles
    on Jan 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 1 — Jan 5
    Longest streak
    6days
    Jan 8 — Jan 13

    Daily stats for the month

     

    Personal records

    • 1 mile1/26/207:43min/mi7.78mph7:43total1run
    • 4 mile1/11/2011:19min/mi5.30mph45:17total1run
    • 5 mile1/10/208:08min/mi7.38mph40:38total1run
    • 10 km1/24/207:44min/mi7.76mph48:02total5runs
    * All distances are rounded down and times are interpolated.