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    Team Salmon
    Francesco Pappalardo

    2019 yearly running report

    Miles run this year

    one thousand and fifty-one

    Most often run on

    Sunday
    Average 8.1 miles
    35 times

    Least often run on

    Tuesday
    Average 6.8 miles
    7 times

    Average run length

    6.7miles

    Average days run per week

    2.9days

    Time of day

    70%
    PM

    Average pace

    7:55minutes per mile

    longest run

    11.9miles
    on 24 Dec

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    21days
    2 Aug — 22 Aug
    Longest streak
    5days
    18 Dec — 22 Dec

    Daily stats for the year

     

    Personal records

    • 1 mile4/07/198:14min/mi7.29mph8:14total2runs
    • 2 mile8/26/199:20min/mi6.43mph18:41total3runs
    • 5 km4/17/198:20min/mi7.20mph25:54total1run
    • 4 mile7/06/198:05min/mi7.43mph32:18total3runs
    • 5 mile3/07/197:16min/mi8.26mph36:19total32runs
    • 10 km10/23/197:21min/mi8.16mph45:41total35runs
    • 10 mile12/22/197:28min/mi8.04mph1:14:36total1run
    * All distances are rounded down and times are interpolated.