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    Team Salmon
    Francesco Pappalardo

    September 2019 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Monday
    Average 6.2 miles
    4 times

    Least often run on

    Tuesday
    Average 6.8 miles
    1 time

    Average run length

    6.2miles

    Average days run per week

    4.4days

    Time of day

    79%
    PM

    Average pace

    8:15minutes per mile

    longest run

    9.3miles
    on Sep 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 6 — Sep 8
    Longest streak
    4days
    Sep 27 — Sep 30

    Daily stats for the month

     

    Personal records

    • 5 mile9/25/197:40min/mi7.83mph38:19total5runs
    • 10 km9/18/197:43min/mi7.78mph47:56total5runs
    * All distances are rounded down and times are interpolated.