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    Team Salmon
    Francesco Pappalardo

    August 2019 running report

    Miles run this month

    sixteen

    Most often run on

    Monday
    Average 7.2 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    0.7days

    Time of day

    67%
    AM

    Average pace

    8:43minutes per mile

    longest run

    6.8miles
    on Aug 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    21days
    Aug 2 — Aug 22
    Longest streak
    1days
    Aug 26 2019

    Daily stats for the month

     

    Personal records

    • 1 mile8/23/199:02min/mi6.64mph9:02total1run
    • 2 mile8/26/199:20min/mi6.43mph18:41total1run
    • 4 mile8/26/198:24min/mi7.14mph33:37total1run
    * All distances are rounded down and times are interpolated.