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    Team Salmon
    Francesco Pappalardo

    April 2019 running report

    Miles run this month

    one hundred thirty nine

    Most often run on

    Monday
    Average 6.1 miles
    4 times

    Least often run on

    Tuesday
    Average 5.9 miles
    1 time

    Average run length

    6.3miles

    Average days run per week

    4.7days

    Time of day

    90%
    PM

    Average pace

    7:41minutes per mile

    longest run

    8.8miles
    on Apr 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 21 — Apr 22
    Longest streak
    4days
    Apr 23 — Apr 26

    Daily stats for the month

     

    Personal records

    • 1 mile4/07/198:14min/mi7.29mph8:14total1run
    • 5 km4/17/198:20min/mi7.20mph25:54total1run
    • 5 mile4/03/197:24min/mi8.11mph36:58total7runs
    • 10 km4/01/197:36min/mi7.90mph47:13total1run
    * All distances are rounded down and times are interpolated.