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    Team Salmon
    Francesco Pappalardo

    March 2019 running report

    Miles run this month

    one hundred three

    Most often run on

    Sunday
    Average 8.2 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    3.4days

    Time of day

    60%
    PM

    Average pace

    7:58minutes per mile

    longest run

    9.4miles
    on Mar 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Mar 24 — Mar 28
    Longest streak
    3days
    Mar 29 — Mar 31

    Daily stats for the month

     

    Personal records

    • 5 mile3/07/197:16min/mi8.26mph36:19total8runs
    * All distances are rounded down and times are interpolated.