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    Team Salmon
    Francesco Pappalardo

    December 2019 running report

    Miles run this month

    one hundred twenty seven

    Most often run on

    Wednesday
    Average 7.3 miles
    3 times

    Least often run on

    Tuesday
    Average 11.9 miles
    1 time

    Average run length

    8.0miles

    Average days run per week

    3.6days

    Time of day

    69%
    PM

    Average pace

    7:53minutes per mile

    longest run

    11.9miles
    on Dec 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 28 — Dec 31
    Longest streak
    5days
    Dec 18 — Dec 22

    Daily stats for the month

     

    Personal records

    • 4 mile12/21/1910:32min/mi5.70mph42:08total1run
    • 10 km12/02/197:52min/mi7.63mph48:50total2runs
    • 10 mile12/22/197:28min/mi8.04mph1:14:36total1run
    * All distances are rounded down and times are interpolated.