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    Team Salmon
    Francesco Pappalardo

    November 2019 running report

    Miles run this month

    one hundred eleven

    Most often run on

    Monday
    Average 6.5 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    3.7days

    Time of day

    88%
    PM

    Average pace

    7:50minutes per mile

    longest run

    9.4miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 28 — Nov 30
    Longest streak
    2days
    Nov 24 — Nov 25

    Daily stats for the month

     

    Personal records

    • 5 mile11/22/197:43min/mi7.78mph38:33total2runs
    • 10 km11/20/197:26min/mi8.08mph46:09total8runs
    * All distances are rounded down and times are interpolated.