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    Team Salmon
    Francesco Pappalardo

    August 2018 running report

    Miles run this month

    ninety one

    Most often run on

    Wednesday
    Average 7.5 miles
    3 times

    Least often run on

    Monday
    Average 8.1 miles
    1 time

    Average run length

    7.6miles

    Average days run per week

    2.7days

    Time of day

    58%
    PM

    Average pace

    7:42minutes per mile

    longest run

    9.3miles
    on Aug 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 21 — Aug 25
    Longest streak
    3days
    Aug 14 — Aug 16

    Daily stats for the month

     

    Personal records

    • 5 mile8/15/188:16min/mi7.26mph41:21total1run
    • 10 km8/26/187:35min/mi7.92mph47:06total2runs
    * All distances are rounded down and times are interpolated.