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    Team Salmon
    Francesco Pappalardo

    July 2018 running report

    Miles run this month

    one hundred thirty three

    Most often run on

    Tuesday
    Average 7.9 miles
    3 times

    Least often run on

    Thursday
    Average 10.7 miles
    1 time

    Average run length

    8.9miles

    Average days run per week

    3.4days

    Time of day

    80%
    PM

    Average pace

    7:43minutes per mile

    longest run

    10.7miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 14 — Jul 16
    Longest streak
    2days
    Jul 29 — Jul 30

    Daily stats for the month

     

    Personal records

    • 10 mile7/29/187:17min/mi8.24mph1:12:47total5runs
    * All distances are rounded down and times are interpolated.