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    Team Salmon
    Francesco Pappalardo

    June 2018 running report

    Miles run this month

    one hundred fifty seven

    Most often run on

    Friday
    Average 8.3 miles
    5 times

    Least often run on

    Monday
    Average 6.4 miles
    1 time

    Average run length

    7.8miles

    Average days run per week

    4.4days

    Time of day

    79%
    PM

    Average pace

    7:44minutes per mile

    longest run

    9.4miles
    on Jun 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jun 11 — Jun 12
    Longest streak
    4days
    Jun 21 — Jun 24

    Daily stats for the month

     

    Personal records

    • 1 mile6/17/189:38min/mi6.23mph9:38total1run
    • 10 km6/17/187:00min/mi8.57mph43:31total3runs
    * All distances are rounded down and times are interpolated.