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    Team Salmon
    Francesco Pappalardo

    April 2018 running report

    Miles run this month

    one hundred seven

    Most often run on

    Friday
    Average 6.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.0miles

    Average days run per week

    2.8days

    Time of day

    75%
    PM

    Average pace

    8:15minutes per mile

    longest run

    24.2miles
    on Apr 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Apr 23 — Apr 26
    Longest streak
    2days
    Apr 21 — Apr 22

    Daily stats for the month

     

    Personal records

    • 5 mile4/06/187:58min/mi7.53mph39:50total1run
    • 10 km4/13/187:58min/mi7.53mph49:30total1run
    • 10 mile4/21/187:54min/mi7.60mph1:18:59total1run
    * All distances are rounded down and times are interpolated.