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    Team Salmon
    Francesco Pappalardo

    March 2018 running report

    Miles run this month

    one hundred seventy six

    Most often run on

    Wednesday
    Average 10.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    11.0miles

    Average days run per week

    3.6days

    Time of day

    81%
    PM

    Average pace

    7:30minutes per mile

    longest run

    23.8miles
    on Mar 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 22 — Mar 24
    Longest streak
    2days
    Mar 30 — Mar 31

    Daily stats for the month

     

    Personal records

    • 10 km3/20/187:52min/mi7.63mph48:53total1run
    • 10 mile3/21/187:12min/mi8.33mph1:12:02total1run
    • Half marathon3/25/187:15min/mi8.28mph1:34:58total1run
    * All distances are rounded down and times are interpolated.