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    Team Salmon
    Francesco Pappalardo

    November 2018 running report

    Miles run this month

    one hundred seventy two

    Most often run on

    Friday
    Average 7.8 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    9.6miles

    Average days run per week

    4.2days

    Time of day

    72%
    PM

    Average pace

    7:31minutes per mile

    longest run

    13.2miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 29
    Longest streak
    2days
    Nov 25 — Nov 26

    Daily stats for the month

     

    Personal records

    • 10 mile11/07/187:40min/mi7.83mph1:16:40total1run
    • 20 km11/04/187:28min/mi8.03mph1:32:49total1run
    • Half marathon11/25/186:45min/mi8.89mph1:28:26total
      2runs
    * All distances are rounded down and times are interpolated.