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    Team Salmon
    Francesco Pappalardo

    October 2018 running report

    Miles run this month

    one hundred ninety eight

    Most often run on

    Monday
    Average 7.9 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    10.4miles

    Average days run per week

    3.8days

    Time of day

    76%
    PM

    Average pace

    7:46minutes per mile

    longest run

    26.3miles
    on Oct 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 24 — Oct 25
    Longest streak
    3days
    Oct 21 — Oct 23

    Daily stats for the month

     

    Personal records

    • 1 mile10/21/187:45min/mi7.74mph7:45total1run
    • 10 km10/26/188:02min/mi7.47mph49:53total1run
    • 20 km10/17/187:10min/mi8.37mph1:29:03total2runs
    • Half marathon10/14/187:12min/mi8.34mph1:34:13total3runs
    • Marathon10/28/188:52min/mi6.77mph3:52:07total1run
    * All distances are rounded down and times are interpolated.