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    Team Salmon
    Francesco Pappalardo

    January 2018 running report

    Miles run this month

    one hundred twenty seven

    Most often run on

    Wednesday
    Average 9.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.1miles

    Average days run per week

    3.2days

    Time of day

    71%
    PM

    Average pace

    7:35minutes per mile

    longest run

    13.2miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 1 — Jan 6
    Longest streak
    2days
    Jan 26 — Jan 27

    Daily stats for the month

     

    Personal records

    • 10 km1/09/187:56min/mi7.56mph49:20total2runs
    • 10 mile1/24/187:10min/mi8.37mph1:11:43total2runs
    • Half marathon1/14/187:18min/mi8.22mph1:35:36total1run
    * All distances are rounded down and times are interpolated.