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    Team Salmon
    Francesco Pappalardo

    2017 yearly running report

    Miles run this year

    one thousand seven hundred and seventy-five

    Most often run on

    Sunday
    Average 13.3 miles
    42 times

    Least often run on

    Monday
    Average 9.2 miles
    9 times

    Average run length

    8.5miles

    Average days run per week

    3.6days

    Time of day

    65%
    PM

    Average pace

    7:27minutes per mile

    longest run

    26.4miles
    on 2 Apr

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    25 Dec — 31 Dec
    Longest streak
    5days
    1 Jul — 5 Jul

    Daily stats for the year

     

    Personal records

    • 1 mile2/19/177:30min/mi8.00mph7:30total5runs
    • 2 mile6/25/177:45min/mi7.74mph15:30total5runs
    • 5 km9/13/177:45min/mi7.74mph24:05total1run
    • 4 mile9/13/177:38min/mi7.87mph30:31total2runs
    • 5 mile6/25/176:21min/mi9.45mph31:46total5runs
    • 10 km2/05/176:30min/mi9.23mph40:25total
      16runs
    • 10 mile10/11/176:53min/mi8.72mph1:08:50total8runs
    • 20 km7/24/177:09min/mi8.39mph1:28:50total2runs
    • Half marathon2/19/176:36min/mi9.09mph1:26:26total
      9runs
    • Marathon4/02/177:47min/mi7.70mph3:24:02total
      2runs
    * All distances are rounded down and times are interpolated.