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    Team Salmon
    Francesco Pappalardo

    June 2017 running report

    Miles run this month

    one hundred twenty seven

    Most often run on

    Sunday
    Average 9.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    3.5days

    Time of day

    60%
    PM

    Average pace

    7:27minutes per mile

    longest run

    11.2miles
    on Jun 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jun 12 — Jun 13
    Longest streak
    2days
    Jun 20 — Jun 21

    Daily stats for the month

     

    Personal records

    • 2 mile6/25/177:45min/mi7.74mph15:30total3runs
    • 5 mile6/25/176:21min/mi9.45mph31:46total1run
    * All distances are rounded down and times are interpolated.