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    Team Salmon
    Francesco Pappalardo

    April 2017 running report

    Miles run this month

    one hundred sixty six

    Most often run on

    Monday
    Average 8.5 miles
    3 times

    Least often run on

    Thursday
    Average 8.1 miles
    1 time

    Average run length

    8.7miles

    Average days run per week

    4.0days

    Time of day

    59%
    PM

    Average pace

    7:40minutes per mile

    longest run

    26.4miles
    on Apr 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Apr 14 — Apr 16
    Longest streak
    3days
    Apr 23 — Apr 25

    Daily stats for the month

     

    Personal records

    • 10 km4/05/177:42min/mi7.79mph47:52total3runs
    • Marathon4/02/177:47min/mi7.70mph3:24:02total
      1run
    * All distances are rounded down and times are interpolated.