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    Team Salmon
    Francesco Pappalardo

    February 2017 running report

    Miles run this month

    one hundred sixty three

    Most often run on

    Tuesday
    Average 8.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.6miles

    Average days run per week

    4.0days

    Time of day

    69%
    PM

    Average pace

    7:15minutes per mile

    longest run

    21.7miles
    on Feb 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Feb 15 — Feb 16
    Longest streak
    3days
    Feb 17 — Feb 19

    Daily stats for the month

     

    Personal records

    • 1 mile2/19/177:30min/mi8.00mph7:30total2runs
    • 5 mile2/18/177:57min/mi7.54mph39:47total1run
    • 10 km2/05/176:30min/mi9.23mph40:25total
      1run
    • 10 mile2/08/176:59min/mi8.58mph1:09:55total1run
    • Half marathon2/19/176:36min/mi9.09mph1:26:26total
      1run
    * All distances are rounded down and times are interpolated.