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    Team Salmon
    Francesco Pappalardo

    December 2017 running report

    Miles run this month

    sixty

    Most often run on

    Friday
    Average 7.5 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    1.8days

    Time of day

    62%
    PM

    Average pace

    7:36minutes per mile

    longest run

    10.1miles
    on Dec 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Dec 25 — Dec 31
    Longest streak
    2days
    Dec 23 — Dec 24

    Daily stats for the month

     

    Personal records

    • 10 km12/02/177:46min/mi7.73mph48:14total2runs
    • 10 mile12/24/177:16min/mi8.26mph1:12:40total1run
    * All distances are rounded down and times are interpolated.