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    Team Salmon
    Francesco Pappalardo

    November 2017 running report

    Miles run this month

    one hundred forty eight

    Most often run on

    Wednesday
    Average 8.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.2miles

    Average days run per week

    3.7days

    Time of day

    56%
    PM

    Average pace

    7:39minutes per mile

    longest run

    26.2miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 20 — Nov 21
    Longest streak
    3days
    Nov 1 — Nov 3

    Daily stats for the month

     

    Personal records

    • 5 mile11/10/177:45min/mi7.74mph38:47total1run
    • 10 km11/17/177:35min/mi7.90mph47:10total2runs
    • 10 mile11/01/177:07min/mi8.43mph1:11:13total1run
    • Half marathon11/19/177:13min/mi8.32mph1:34:30total1run
    • Marathon11/12/178:28min/mi7.08mph3:42:02total
      1run
    * All distances are rounded down and times are interpolated.