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    Team Salmon
    Francesco Pappalardo

    September 2016 running report

    Miles run this month

    one hundred eighty three

    Most often run on

    Tuesday
    Average 7.8 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    9.6miles

    Average days run per week

    4.2days

    Time of day

    78%
    PM

    Average pace

    7:32minutes per mile

    longest run

    22.4miles
    on Sep 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 9 — Sep 10
    Longest streak
    4days
    Sep 5 — Sep 8

    Daily stats for the month

     

    Personal records

    • 10 mile9/21/167:02min/mi8.53mph1:10:21total1run
    • 20 km9/05/167:14min/mi8.29mph1:29:59total1run
    • Half marathon9/18/167:18min/mi8.22mph1:35:38total1run
    * All distances are rounded down and times are interpolated.