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    Team Salmon
    Francesco Pappalardo

    July 2016 running report

    Miles run this month

    one hundred forty three

    Most often run on

    Tuesday
    Average 7.7 miles
    4 times

    Least often run on

    Wednesday
    Average 7.2 miles
    1 time

    Average run length

    8.4miles

    Average days run per week

    3.8days

    Time of day

    71%
    AM

    Average pace

    7:52minutes per mile

    longest run

    15.7miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 1 — Jul 3
    Longest streak
    3days
    Jul 4 — Jul 6

    Daily stats for the month

     

    Personal records

    • 5 mile7/11/169:01min/mi6.65mph45:06total1run
    • 10 km7/15/168:00min/mi7.50mph49:42total2runs
    • 20 km7/17/167:47min/mi7.71mph1:36:46total1run
    * All distances are rounded down and times are interpolated.