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    Team Salmon
    Francesco Pappalardo

    June 2016 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Tuesday
    Average 6.9 miles
    3 times

    Least often run on

    Monday
    Average 6.2 miles
    1 time

    Average run length

    6.9miles

    Average days run per week

    3.5days

    Time of day

    67%
    PM

    Average pace

    7:47minutes per mile

    longest run

    10.1miles
    on Jun 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jun 26 — Jun 28
    Longest streak
    4days
    Jun 4 — Jun 7

    Daily stats for the month

     

    Personal records

    • 1 mile6/23/168:02min/mi7.47mph8:02total2runs
    • 5 km6/25/168:49min/mi6.81mph27:24total1run
    • 10 km6/25/167:42min/mi7.80mph47:49total
      3runs
    • 10 mile6/05/167:09min/mi8.39mph1:11:33total2runs
    * All distances are rounded down and times are interpolated.