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    Team Salmon
    Francesco Pappalardo

    May 2016 running report

    Miles run this month

    one hundred thirty

    Most often run on

    Tuesday
    Average 6.7 miles
    3 times

    Least often run on

    Wednesday
    Average 9.9 miles
    1 time

    Average run length

    7.2miles

    Average days run per week

    3.6days

    Time of day

    88%
    PM

    Average pace

    7:39minutes per mile

    longest run

    18.0miles
    on May 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    May 9 — May 12
    Longest streak
    4days
    May 5 — May 8

    Daily stats for the month

     

    Personal records

    • 1 mile5/13/165:45min/mi10.44mph5:45total
      3runs
    • 5 mile5/06/168:03min/mi7.45mph40:16total1run
    • 10 km5/16/167:41min/mi7.81mph47:45total2runs
    * All distances are rounded down and times are interpolated.