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    Team Salmon
    Francesco Pappalardo

    April 2016 running report

    Miles run this month

    one hundred sixty

    Most often run on

    Tuesday
    Average 10.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.4miles

    Average days run per week

    3.5days

    Time of day

    53%
    PM

    Average pace

    7:33minutes per mile

    longest run

    26.4miles
    on Apr 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Apr 17 — Apr 19
    Longest streak
    3days
    Apr 22 — Apr 24

    Daily stats for the month

     

    Personal records

    • 2 mile4/30/167:41min/mi7.80mph15:23total1run
    • 10 km4/10/166:28min/mi9.28mph40:11total
      3runs
    • 10 mile4/20/167:41min/mi7.80mph1:16:54total1run
    • Marathon4/03/168:00min/mi7.50mph3:29:38total
      1run
    * All distances are rounded down and times are interpolated.