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    Team Salmon
    Francesco Pappalardo

    December 2016 running report

    Miles run this month

    one hundred fifty five

    Most often run on

    Tuesday
    Average 7.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.7miles

    Average days run per week

    3.6days

    Time of day

    62%
    PM

    Average pace

    7:21minutes per mile

    longest run

    13.9miles
    on Dec 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 28 — Dec 30
    Longest streak
    2days
    Dec 23 — Dec 24

    Daily stats for the month

     

    Personal records

    • 10 km12/20/167:27min/mi8.05mph46:19total1run
    • 10 mile12/18/167:05min/mi8.46mph1:10:53total2runs
    • 20 km12/04/167:03min/mi8.51mph1:27:35total1run
    • Half marathon12/31/167:16min/mi8.26mph1:35:12total2runs
    * All distances are rounded down and times are interpolated.