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    Team Salmon
    Francesco Pappalardo

    November 2016 running report

    Miles run this month

    one hundred forty four

    Most often run on

    Tuesday
    Average 7.3 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    4.2days

    Time of day

    89%
    PM

    Average pace

    7:21minutes per mile

    longest run

    13.2miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 27 — Nov 28
    Longest streak
    3days
    Nov 7 — Nov 9

    Daily stats for the month

     

    Personal records

    • 1 mile11/16/168:05min/mi7.42mph8:05total2runs
    • 4 mile11/26/167:37min/mi7.88mph30:27total1run
    • 5 mile11/01/167:44min/mi7.75mph38:41total2runs
    • 10 km11/02/167:03min/mi8.50mph43:50total2runs
    • 20 km11/20/167:13min/mi8.31mph1:29:41total1run
    • Half marathon11/13/166:39min/mi9.01mph1:27:12total
      1run
    * All distances are rounded down and times are interpolated.