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    Team Salmon
    Francesco Pappalardo

    September 2015 running report

    Miles run this month

    one hundred fifty nine

    Most often run on

    Tuesday
    Average 7.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.6miles

    Average days run per week

    3.5days

    Time of day

    53%
    AM

    Average pace

    7:27minutes per mile

    longest run

    26.4miles
    on Sep 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 25 — Sep 26
    Longest streak
    2days
    Sep 19 — Sep 20

    Daily stats for the month

     

    Personal records

    • Half marathon9/13/156:58min/mi8.62mph1:31:10total
      2runs
    • Marathon9/27/157:35min/mi7.91mph3:18:48total
      1run
    * All distances are rounded down and times are interpolated.