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    Team Salmon
    Francesco Pappalardo

    August 2015 running report

    Miles run this month

    one hundred ninety

    Most often run on

    Saturday
    Average 9.9 miles
    4 times

    Least often run on

    Friday
    Average 18.7 miles
    1 time

    Average run length

    10.6miles

    Average days run per week

    4.1days

    Time of day

    67%
    AM

    Average pace

    7:34minutes per mile

    longest run

    21.2miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 24 — Aug 25
    Longest streak
    6days
    Aug 1 — Aug 6

    Daily stats for the month

     

    Personal records

    • 10 km8/29/157:32min/mi7.97mph46:48total1run
    • 10 mile8/26/157:18min/mi8.22mph1:12:58total3runs
    • Half marathon8/01/158:12min/mi7.32mph1:47:27total1run
    * All distances are rounded down and times are interpolated.