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    Team Salmon
    Francesco Pappalardo

    July 2015 running report

    Miles run this month

    one hundred thirty nine

    Most often run on

    Tuesday
    Average 8.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.7miles

    Average days run per week

    3.6days

    Time of day

    62%
    AM

    Average pace

    7:35minutes per mile

    longest run

    12.0miles
    on Jul 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 24 — Jul 25
    Longest streak
    2days
    Jul 14 — Jul 15

    Daily stats for the month

     

    Personal records

    • 10 km7/30/157:20min/mi8.18mph45:36total4runs
    • 10 mile7/28/157:18min/mi8.23mph1:12:56total2runs
    * All distances are rounded down and times are interpolated.