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    Team Salmon
    Francesco Pappalardo

    June 2015 running report

    Miles run this month

    one hundred thirty four

    Most often run on

    Monday
    Average 7.3 miles
    4 times

    Least often run on

    Thursday
    Average 6.3 miles
    1 time

    Average run length

    7.9miles

    Average days run per week

    3.7days

    Time of day

    69%
    PM

    Average pace

    7:33minutes per mile

    longest run

    12.6miles
    on Jun 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jun 22 — Jun 23
    Longest streak
    2days
    Jun 28 — Jun 29

    Daily stats for the month

     

    Personal records

    • 5 mile6/21/157:30min/mi8.00mph37:30total1run
    • 10 km6/24/157:07min/mi8.43mph44:12total7runs
    • 10 mile6/12/157:41min/mi7.81mph1:16:49total2runs
    • 20 km6/28/157:30min/mi8.00mph1:33:12total2runs
    * All distances are rounded down and times are interpolated.