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    Team Salmon
    Francesco Pappalardo

    March 2015 running report

    Miles run this month

    one hundred thirty five

    Most often run on

    Sunday
    Average 14.2 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    9.7miles

    Average days run per week

    2.7days

    Time of day

    50%
    AM

    Average pace

    7:24minutes per mile

    longest run

    26.4miles
    on Mar 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Mar 2 — Mar 7
    Longest streak
    2days
    Mar 18 — Mar 19

    Daily stats for the month

     

    Personal records

    • 1 mile3/08/157:56min/mi7.56mph7:56total1run
    • 2 mile3/08/157:32min/mi7.96mph15:05total1run
    • 5 km3/08/157:10min/mi8.37mph22:16total1run
    • 10 km3/23/158:14min/mi7.29mph51:08total1run
    • Half marathon3/29/156:49min/mi8.80mph1:29:19total
      1run
    • Marathon3/01/157:31min/mi7.99mph3:16:44total
      1run
    * All distances are rounded down and times are interpolated.