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    Team Salmon
    Francesco Pappalardo

    February 2015 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Thursday
    Average 10.7 miles
    3 times

    Least often run on

    Monday
    Average 5.0 miles
    1 time

    Average run length

    11.3miles

    Average days run per week

    2.8days

    Time of day

    73%
    PM

    Average pace

    7:32minutes per mile

    longest run

    23.0miles
    on Feb 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Feb 17 — Feb 21
    Longest streak
    3days
    Feb 25 — Feb 27

    Daily stats for the month

     

    Personal records

    • 4 mile2/27/158:09min/mi7.37mph32:34total1run
    • 5 mile2/16/158:33min/mi7.02mph42:44total1run
    • Half marathon2/12/157:24min/mi8.11mph1:36:55total2runs
    * All distances are rounded down and times are interpolated.