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    Team Salmon
    Francesco Pappalardo

    November 2015 running report

    Miles run this month

    one hundred fifty three

    Most often run on

    Monday
    Average 10.3 miles
    5 times

    Least often run on

    Tuesday
    Average 5.2 miles
    1 time

    Average run length

    9.6miles

    Average days run per week

    3.7days

    Time of day

    69%
    PM

    Average pace

    7:27minutes per mile

    longest run

    26.2miles
    on Nov 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 10 — Nov 12
    Longest streak
    3days
    Nov 21 — Nov 23

    Daily stats for the month

     

    Personal records

    • 5 mile11/13/157:35min/mi7.92mph37:54total2runs
    • 10 km11/30/157:21min/mi8.16mph45:43total4runs
    • Half marathon11/08/156:47min/mi8.85mph1:28:50total
      1run
    • Marathon11/29/157:30min/mi7.99mph3:16:38total
      1run
    * All distances are rounded down and times are interpolated.